These muffins are the first recipe I made with my King Arthur Whole Grain Baking cookbook and they remain a favourite.  One of these muffins is the perfect breakfast for busy people.  The cookbook itself was a gift from my elder sister, Rachael.    It’s a gift that keeps giving and has given me and my family lots of joy.

This is a muffin recipe and it really is one of those that anyone can bake.  It’s full of fruit, vegetables and seeds as well as whole grains.  I’ve done the ingredients in metric (except for teaspoons and tablespoons). I have done the instructions in the order that I do them – not the order they are in the cookbook.

Ingredients

225 grams whole wheat flour

210 grams light or dark  brown sugar

2 teaspoons baking soda

2 teaspoons ground cinnamon

1/2 teaspoon ground ginger

1/2 teaspoon salt

200 grams of carrots – grated

2 large tart apples – grated

85 grams  raisins

45 grams desiccated coconut

45 grams slivered almonds

60 grams sunflower seeds

3 eggs

130 mls corn oil

55 mls orange juice

2 teaspoons vanilla extract

Instructions

1. Preheat the oven to 190C (or 170C fan).  Put paper liners in a 12 cup muffin tin.  Line a small (450 grams) loaf tin.  You might not need it, but I always do.  You’ll see why below.
2. Prep the dry ingredients.  Combine the flour, sugar, baking soda, cinnamon, ginger and salt in a big bowl.
3. Prepare the carrots.  I don’t peel the carrots and I’m not precise about the amount.  I cut off the tops and bottoms, weight the carrots and err on the side of more carrots not less.   I use a small electric chopper (like this one from Amazon – I actually have 2).  The electric chopper is a great gadget and is priceless for people who use lots of fresh fruit and vegetables.  Chop the carrots small and throw them in a medium bowl.
4. Prepare the apples.  I use two big green Granny Smith apples.  I core them – like the carrots, I never peel them. Chop the apples into big chunks and then chop them small, like the carrots.  You don’t need to be too precise with the apples either and I always err on the side of more apples.   Put the apples in with the carrots.
5. Add the coconut, almonds, sunflower seeds and raisins to the bowl with the apples and carrots.  Stir it together and then add the contents to the dry ingredients.  Mix well using a big wooden spoon – DO NOT USE YOUR MIXER.
6. Beat the eggs in a separate medium bowl with a fork until they are well mixed.  Add the corn oil, orange juice and vanilla to the eggs.  Stir together and add it to the dry ingredients and the fruit vegetable and seed mixture.  Mix well with your wooden spoon!
7. Time to fill your muffin tins.  I use my trigger ice cream scoop (like this one on Amazon).  A generously filled scoop is perfect for a muffin cup.  Don’t overfill the muffin pan.  You may well have enough left over dough for a small loaf.
8. Bake the muffins for 23 to 25 minutes; the tops should look dry.  If you make a loaf as well, that needs to be baked for about 35 minutes at the same heat.
9. Take the muffins out of the oven, leave them in tin for about 5 minutes, then tip them out onto a cooling rack.   The muffins are sturdy; they travel well, they freeze well and kids love them.  The kids never notice the healthy bits.

 

Tags: applescarrotshealthy breakfastnutsseedswhole grainwhole wheat