Ratatouille – easy and flexible vegetarian and vegan cooking
Ratatouille is a classic vegetable stew from the south of France. Don’t show this blog to any French people you know because we’re going to colour outside the lines with ingredients and preparation methods. Recipe is great for the vegetarians and vegans. We are trying for zero food waste and fewer trips to the market for ingredients so this recipe is all about flexibility.
Side note: Ratatouille, the movie, is one of those Pixar cartoons that’s secretly aimed at adults but also amuses children. We’ve got access to Disney+ while our son is home from university and we are shamelessly exploiting it. In the movie, they make an incredibly posh nouvelle cuisine version of ratatouille. We’re not cooking that today. There are posh versions – carefully colour coordinated and layered. That’s cooking as performance art and nobody has the time for that.
The beating heart of ratatouille is aubergine (eggplant you Americans) and tomatoes. Those are the only two mandatory ingredients for me (ducking now while purists hurl things at me). Most ratatouille also includes bell peppers, courgettes (zucchini again for you Americans), onions and garlic.
I consulted the hive mind of Twitter for other things you can and cannot put in ratatouille. No support for root vegetables (I suggested parsnips and carrots) and that includes potatoes, sweet potatoes and radishes. In fact several Tweeters more or less accused me of cooking heresy. Also beans (as in pulses) are verboten. I would tend to avoid cabbage as it has a strong taste and it needs bacon to make it edible. Cucumbers have so much liquid I would also avoid them.
Things you can put in ratatouille – pretty much any other vegetable in just about any form. Frozen mixed veg, corn from cans, summer squash, pumpkin, leeks, shallots. Kale, spinach and other sturdy greens are also acceptable. Go for it.
I consulted my vegetable drawer and my store cupboards and my latest ratatouille had one aubergine, two tins of tomatoes, one red bell pepper, 2/3 of an orange bell pepper, one truly ancient courgette, some leeks and assorted onions (one Spanish, two white ones). I found some dried basil in the store cupboard that expired in 2007. 2007. Used that too.
I’ve included the ingredients in the recipe in the order that I put them in the pot. I use a large deep enamelled cast iron soup pot, don’t use aluminium – it doesn’t like the acid from tomatoes. You can find hundreds of ratatouille recipes on line – this one works for me.
Recipe
Ingredients
- olive oil to coat the bottom of the pot
- 3 garlic cloves, chopped fine (I don’t cook with garlic but its widely used)
- 2 medium onions, peeled, halved and sliced thinly (I use a hand held mandolin and slice them directly into the pot)
- 2 bell peppers, cored seeded and chopped into cubes of about 1.5 cm (half an inch or so) pieces
- 1 medium aubergine (eggplant) chopped into cubes, same size
- 1 medium courgette (zucchin) chopped into cubes, same size
- 2 tins of chopped tomatoes with juice or 6 fresh tomatoes, cored and seeded
- bunch of fresh basil or 2 tablespoons of dried basil
- salt and pepper to taste
Instructions
- Coat the bottom of the stock pot with a generous layer of olive oil and heat until it smells sweet (medium heat). Add the garlic, give it a couple of minutes.
- Add the sliced onions, stir to coat with oil and cook until they begin to soften, about five minutes
- Repeat with the bell peppers, then the aubergine, then the courgette.
- Add the tomatoes and stir to coat. Bring to a slow simmer and cook for about 20 minutes once simmering.
- Watch to see that it doesn’t get too dry and start to stick to the bottom of the pan. Cautiously add water if it looks dry.
- About 5 minutes before it’s finished add the basil (chopped if fresh) and salt and pepper to taste.
Serve up with your favourite carbohydrate base. I’ve seen the Davinator eat ratatouille on bread, pasta and mashed potatoes (not all at the same time). It’s been eaten as a breakfast dish with a couple of fried eggs as well.
It will last several days in the refrigerator.
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