I love buffalo wings. I remember eating buffalo wings so hot it burned our lips and made us cry in the snack bar overlooking the ice rink at Rockefeller Center. If food had no consequences for weight or health I’m pretty sure I could live on buffalo wings, chocolate ice cream, deep fried zucchini and champagne. Sadly, this is not the case. I’ve had to seek out an alternative to buffalo wings. And inspired by the buffalo cauliflower (discontinued!) at Smith & Wollensky London, I’ve been trying out various methods for oven baked buffalo cauliflower. I do have a deep fat fryer but I’m afraid to try a deep fried version – it might be irresistible. So baked it must be.

Good news and bad news. Baked buffalo cauliflower tastes fabulous = good news. I cannot make it crunchy = bad news. My recipe below makes it less soggy and less messy but crunchy it is not. Still a great way to make cauliflower interesting (without cheese sauce and macaroni) and it’s relatively healthy.

There is a bit of ‘in and out’ of the oven with this recipe. And some tips to decrease the soggy quotient but it’s fairly simple. I started with a recipe from Cookie&Kate and adapted it for European ingredients, methods, measurements and eliminating garlic.

I use Frank’s Red Hot Sauce in my wings, feel free to use your favourite. Here’s a great article on hot sauce from Spruce Eats. Make it vegan by using your favourite butter substitute.

Recipe

• 1 large head of cauliflower (kilo or more)
• 15 grams or 2 tablespoons of corn flour (corn starch for Americans)
• Freshly ground black pepper
• 1 tablespoon of ground cumin
• 2 tablespoons extra-virgin olive oil
• 3 to 4 tablespoons of your favourite hot sauce, to taste (see above for choices)
• 30 grams unsalted butter, melted

Equipment

Four things can help with this recipe – it’s all about more crisp and less soggy.

• Use a Ziplock bag to coat the florets with corn flour and spices.
• Put parchment paper on your baking sheet(s)
• Try using a fine mesh rack over the baking parchment
• Use the fan oven

Instructions

1. Preheat the oven to 200C fan oven (220C no fan)(425F) with racks in the bottom half of the oven.
2. Line 2 baking sheets with parchment paper to prevent the cauliflower from sticking. If you have fine mesh racks (say for cookie cooling or similar use those as well)
3. Cut the cauliflower into florets no more than 5 cms (2 inches) in size.
4. Put the cornstarch, cumin and pepper in a Ziplock. Shake to mix. Add the cauliflower florets and shake until well coated.
5. Drizzle in the olive oil and toss again until lightly and evenly coated.
6. Arrange the florets evenly across the prepared baking sheets. Space them out well – they would fit on a single baking sheet but spaced out gives a better result.
7. Roast the cauliflower for 20 minutes on the lower rack, then gently toss. Return the pan to the lower rack and bake until the cauliflower is tender and golden, about 10 more minutes. 
8. Meanwhile combine the hot sauce and melted butter. Whisk to combine. Taste, and stir in another tablespoon of hot sauce if desired. Once the cauliflower is golden, transfer it to the bowl and gently toss until the cauliflower is well coated. 
9. Arrange the cauliflower on the pan in a single layer once again. Return the pan to the oven and bake until the cauliflower is blistered in spots, about 10 more minutes. Serve as desired with blue cheese or Ranch style dressing.

Thank you for reading the blog and cooking the recipes. Tag me @mamadolson on Instagram or Twitter if you’ve got photos. Leave your comments and ask your questions below.

We have been having a fabulous summer in England. One of those warm dry summers that appears about once every 20 years. The last like this was in 2003. It’s a little warm for some but it’s better than that August that I remember wearing a coat to the office or even last summer when I never bothered to put my cashmere sweaters away.

One consequence of such a glorious summer is, of course, still more courgettes (zucchini). Here is yet another courgette recipe. This one involves a lot of herbs to form a basis for pilau (pilaf you Americans) and then making it into a main course by breaking in some eggs. There is a lot of prep; you will be chopping and grating, but it does cook up in one pot. Some faff with ‘in and out’ of the oven to finish off but it was worth the work.

Here’s link to all my courgette recipes: 50 Ways to Use your Squash

A couple of very useful tools for this recipe: a handheld mandolin, a mezzaluna and a large shallow enamelled cast iron skillet with a lid – le Creuset or similar. This recipe makes a nice lunch for four, maybe not enough protein for some. I make it and do the eggs separately so that the leftovers keep nicely. Easy to make a vegan version of this recipe with a couple of little tweaks and substitutions.

Let’s get cooking.

Recipe

Ingredients

• 80 grams (3 ounces) mixed green leaves by preference sharper such as watercress, rocket and spinach
• 1 green chilli, sliced with seeds left inside(handle with care, see below)
• 2 medium courgettes, coarsely grated
• 3 tablespoons of chopped coriander (cilantro) (1 tablespoon dried)
• 50 grams (2 ounces) unsalted butter
• 1 tablespoon olive oil
• 1 bunch of spring onions (scallions), trimmed, finely sliced
• 1 tablespoon dried coriander
• 1 teaspoon ground cardamom
• 2 teaspoons ground cumin
• 2 teaspoons nigella seeds
• 40 grams (1/3 cup) raisins
• 300 grams (1 1/4 cup) basmati rice
• 650 mls (2 3/4) vegetable stock (watch out here if you’re doing a vegan version, not all stock cubes are suitable)
• 4 eggs
• 10 grams flaked almonds
• greek yoghurt (full fat) and extra coriander to serve

Instructions

1. Preheat the oven to 200C/400F.
2. Rough tear the green leaves into a bowl.
3. Put on gloves or coat your hands in olive oil, then carefully remove the top of the green chilli, cut in half and then slice as thin as you can. Add to the bowl of green leaves. Wash your hands. Be very careful not to touch your face.
4. Grate the courgettes, add to the vegetable bowl.
5. Chop the coriander with the mezzaluna (I find it very therapeutic, back and forth, back and forth, etc) Here’s a very short video on ‘how to mezzaluna’. Throw the chopped coriander in with the greens.
6. Get your large shallow oven proof skillet on the hob. Melt the butter, add the olive oil. If you’re doing a vegan version omit the butter. Why combine butter and olive oil? Partly for taste but also because the butter keeps the oil from splattering. Using a knife or your hand held mandolin, finely slice your spring onions into the butter & oil.
7. Soften the spring onions for just a minute or so, then throw in the raisins, nigella seeds and the dried herbs (coriander, cumin, cardamom). Cook for another minute, stirring constantly.
8. Add the bowl of green leaves and vegetables. Cook over medium heat, up to ten minutes, allowing the vegetables to shed some water and reduce in volume. Grind over some salt and pepper.
9. Add the rice, stirring to coat and incorporate with the vegetables. Add the vegetable stock (I use Knorr jelly bouillon but then I make a lot of soup and stew). Stock cubes or stock pots are good. Check for ‘vegan friendly’ if you’re trying for a vegan version.
10. Bring the mixture to a bubble, put the lid on and slide it in to the oven. Leave undisturbed for 25 minutes.
11. Remove from the oven, take the lid off. Make four spaces for the eggs in the mixture. Break in the eggs, sprinkle the slivered almonds over the top and return to the oven for about 10 minutes. Leave for longer depending on how firm you like your eggs.
12. Serve with greek yoghurt and extra chopped coriander. Enjoy!

Thank you for reading the blog and trying the recipes. I promise the next recipe will be on something other than courgettes!

I don’t like beetroot (beets for los Americanos).  It tastes like dirt to me – just saying. But there are some in my household who do love beetroot and I cook it for them.

Here’s my go to borscht,  based on a Martha Stewart recipe. Like all soup recipes, it’s flexible so you can add and subtract vegetables and seasonings based on what you have on hand and what you like. Other than the beetroot obviously.

My top tip for working with beetroot – wear thin rubber globes and put a layer of cling film or plastic wrap on anything you don’t want stained a red and purple.  People will be thinking there’s been a murder in your kitchen if you’re not careful.

The beetroot and other vegetables must be roasted before being included in the soup, so leave time for roasting.

Make this recipe vegetarian or vegan friendly by eliminating the bacon and serving with some fried chunks of tofu on top.  Also be careful with your stock cube.  Many commercial stock cubes – even the vegetable stock – can have animal products in them.

Ingredients

1 kilo of beetroot – scrubbed, peeled and cut into chunks about 2.5 cms square

500 grams of potatoes – scrubbed, peeled and cut into chunks about 2.5 cms square

500 grams of carrots – scrubbed and cut into chunks

8 rashers of streaky bacon

2 large shallots

Generous slug of cooking brandy

2 tablespoons high quality olive oil plus another tablespoon and a pat of butter

5 sprigs fresh thyme

Coarse salt and pepper to taste

1 tablespoon red wine vinegar

1 litre of high quality vegetable stock

Sour cream, creme fraiche or greek yogurt for serving, plus fresh chives or parsley

Instructions

1.  Preheat oven to 180c fan or 200 non-fan.  Combine beets, potatoes and carrots with  2 tablespoons of olive oil and thyme in a roasting pan or pans – in a single layer.  Cook for 45 minutes until the potatoes are cooked through.
2.  About 10 minutes before vegetables are finished roasting, chop shallots and cut the bacon into small chunks.  Saute in remaining olive oil and butter over medium heat in a soup pot until lovely and soft.  Add the cooking brandy, and cook over high to cook off all the alcohol.    Get the vegetable stock ready.
3. Combine roasted beets, potatoes and carrots with the bacon and shallots and vegetable stock  in the soup pot.   Bring to a simmer over medium high heat.  Cook until all vegetables are tender.
4. Puree with a soup blender for a super smooth texture or use your potato masher for a coarser texture.
5. Stir in the vinegar.  Put in the bowls, add the Greek yogurt and chives, pair with some of Mama Dolson’s famous rye bread and enjoy!