Summer time means time to eat more vegetables. Warm weather and lighter food go together. Also, I grow vegetables with varying degrees of success. Still not sure why given my childhood memories of vegetable garden serfdom. This recipe is a great ways to use what you’ve grown plus a few store cupboard staples to produce satisfying yet light food.

I was challenged to eat ten different vegetables in a single day – this recipe was the result and knocked out 8 vegetables in a single recipe. It was a Davinator favourite from the very first taste. It keeps well in the refrigerator for two or three days. I have not tried to freeze this. I’m not sure that freezing is a great choice because it will have a negative impact the texture of the chickpeas and the potatoes. But needs must sometimes.

The recipe is very flexible – the crucial elements are chickpeas, tomatoes and potatoes. Beyond that feel free to improvise. It is easy and forgiving to make a double batch as well.

I use my slow cooker for this and it takes 5 to 6 hours. You could also use a covered casserole in a low to moderate oven for the same time. Slow cooker does not heat up the kitchen in the same way.

Let’s get cooking.

Recipe

Ingredients

• 400 gram can of chickpeas, drained and rinsed
• 400 gram can of chopped tomatoes or 6 fresh ripe tomatoes peeled and chopped
• Olive oil for sautéing vegetables
• 2 garlic cloves peeled and crushed or chopped fine
• 2 onions peeled and sliced
• 4 celery sticks, sliced
• 4 medium carrots, scrubbed and sliced
• 1 pepper (red, yellow or green) cored seeded and chopped
• 1 tsp mixed herbs (use any mixture of oregano, thyme, basil)
• 225 grams of potatoes in 2 cm pieces (if using new potatoes or young potatoes a good scrub is enough, don’t peel them. More mature potatoes you might want to peel)
• Vegetable stock cube or 1 tsp of loose stock granules
• salt and pepper to taste
• Chopped olives and either crumbled feta cheese or Greek yoghurt to serve).

Instructions

1. Heat the olive oil with a small knob of butter in a large deep skillet until warm. Get your slow cooker or casserole dish ready.
2. Add the garlic, cook over low heat until softened.
3. Onions next and turn up the heat to medium. (Tip – I use a handheld mandolin and slice many of the vegetables straight into the pan. I dislike extended vegetable prep and this speeds things up). Cook until softened and starting to turn transparent.
4. Add the celery, carrots and pepper. Continue to cook over medium heat. I often pour a generous slug of brandy over the vegetables at this point and turn up the heat to high until the raw alcohol smell has gone.
5. Add the stock cube and a bit of water to soften it. When your stock cube has dissolved pour in the tomatoes with their juice. If you used fresh tomatoes, add a quarter cup of water. Bring the mixture to a simmer.
6. Transfer to your slow cooker or oven proof casserole. Stir in the potatoes, chickpeas and herbs.
7. Wait. Your kitchen will start to smell great. Stir from time to time and take a sneaky taste. It’s ready to eat when the potatoes have reached a good eating consistency. Correct salt and pepper, if necessary.
8. Serve with Greek yoghurt or feta cheese and a handful of chopped olives. Lovely with a chunk of crusty sourdough bread.

This is an easy recipe to adapt for vegans. Eliminate butter and make sure you’re using vegan stock cubes. Then consider your toppings. A vegan yoghurt or cheese would be perfect.

Thank you for reading, commenting, sharing and cooking the recipes. Your feedback is what makes blogging worth doing.

Learning to cook for two people has been a challenge for me. It’s the same effort to make food for eight as it is for two. But the Davinator and I are empty nesters 90% of the time. Rather than eat the same old stuff (steak, chops, chicken breast, swordfish) that is easily portion controlled, I’m trying to be creative with leftovers and also to cook things that are easily reheated or easily frozen.

Cooked fish, other than fish pie, doesn’t freeze well. But if you’re overwhelmed by fish greed (as we frequently are in our local fishmonger) then I’ve got a couple of recipes that will help you out with the leftovers.

My fab fishcake recipe below calls for 500 grams of cooked fish and 400 grams of potatoes. It makes 5 generous fishcakes (even the Davinator could only eat 2). But you can flex this recipe to the amount of fish you have. Essentially, it is 125 grams of fish to 100 grams of potato. I used the leftover wild sea trout from this recipe ‘here fishy fishy‘ but you could use salmon, cod, haddock: basically any cooked fish. Although I’ve never had a tuna fish cake……I’m sure it would be edible.

If you’ve never made fish cakes, don’t be nervous. We’re going to combine fish and cooked potatoes with a binding sauce, dip them in egg and bread crumbs then fry them. Sounds like a lot of steps but the end result is worth it.

I’m not going to explain here how to cook the fish – either poach in milk or oven bake in foil as per the link above. Most fish cakes call for rustic mashed potato (mashed but drier and with lumps as opposed to creamy mashed). I use smashed roasted potatoes. It adds a couple of steps but the added taste and texture are worth it.

I’m not a potato zealot. I accept the theory that different kinds of potatoes are good for different things but I must say I’ve never really noticed. If you care a lot, use the same type of potatoes you would use for roasties. I used some new potatoes I had in the kitchen and left the skins on. Because I did the smashed roasty approach, they added some nice texture.

Ingredients & Instructions

For the sauce

• 125ml (1/2 cup) mayonnaise(see this link to make your own)
• 1 tablespoon capers roughly chopped (drained)
• 1 heaping teaspoon of Dijon mustard
• 1 small shallot or 2 spring onions, very finely chopped
• 1 teaspoon of flat leaf parsley, finely chopped

Adjust the proportions for the amount of fish you have. Combine the ingredients, cover with cling film and refrigerate until you’re ready to make the fish cakes.

For the smashed roasty potatoes

• 400 grams potatoes
• salt
• olive oil
• black pepper

1. Peel the potatoes or scrub well if using new potatoes and leaving the skins on. Cut the potatoes into chunks no bigger than 3 cms (bit larger than an inch across). Put in a pot of cold water, add a generous amount of salt. Bring to a boil and cook for 8 to 10 minutes. You’re not done cooking them and you don’t want them to disintegrate in the next step.
2. Preheat your oven to 220C (400F)
3. Drain the potatoes and return them to the empty pot and place it over a low heat. You want to dry off the moisture. Add 2 tablespoons of olive oil, black pepper to taste and remove the pot from the heat.
4. Cover a baking sheet with foil. Coat the foil with cooking spray – preferably an olive oil type or lightly coat with olive oil. Put the potatoes on the covered baking sheet and arrange in a single layer. Take out your potato masher and give them a bit of a crush. Drizzle with a bit more oil and place in the oven for about 15 minutes. They will have some nice browned bits on them.

The potatoes are yummy. You could stop now and just eat the potatoes with the fish and the sauce. But where’s the fun in that.

Assembling and cooking the fish cakes

• one large egg
• 1 tablespoon fresh chopped chives
• 1 tablespoon fresh chopped parsley
• 90 grams of bread crumbs
• flour for shaping
• neutral oil for frying

1. Combine the fish, the potatoes, the chives, the parsley. Mix together with your hands. You want to bring it together but not reduce it to mush. Add enough of the sauce to help hold it together. You should be able to form a ball with the mixture.
2. Beat the egg and put it in a shallow plate or bowl.
3. Lightly flour a board.
4. Gently form the fish cakes with your hands on the floured board. Think hamburger shape and size (or a flattened hockey puck if you’re from my home state of Michigan) and about an inch thick (2.5 cms). Dip in the egg, then the breadcrumbs and coat well in each. The easiest way to coat in breadcrumbs is to gently flip from one side to the other and then spoon crumbs over the edge. If you’re feeling good about the consistency then trying rolling on the edge in the breadcrumbs. Cover with cling film and chill for 30 minutes. The chill down is to help with the consistency but I often omit and go straight to the shallow frying.
5. Heat a large shallow non stick skillet over medium heat. Add oil so there is about half a centimetre in the bottom. Corn or canola oil has the least taste. A tip – add a tiny amount of butter to the oil, it will spatter less. The oil should be hot so that the fishcakes sizzle a bit when you put them in but not smoking.
6. Cook each fish cake for about 5 minutes per side. Remember all the ingredients except for the egg coating will have been cooked so you’re warming the fishcake.

Then enjoy with the remainder of your sauce, some slices of lemon and a green salad. Or asparagus from your garden.

Enjoy