Category: Vegan

It’s that time of year – the garden plot is producing in abundance. Courgettes (zucchini) are always reliable, productive and seemingly disease resistant, at least in my garden. Here’s a link to 50 Ways to Use Your Squashes for ways to deal with the glut that that often results. One of the easiest is to oven roast them. Roasting has the benefit of helping you use up what ever excess you have in the garden or the refrigerator, it’s low calorie and vegan.

The roast vegetables in the photo include two yellow courgettes, some cavolo nero, two slightly aged shallots and the last handful of cherry tomatoes. I always use courgettes in this dish and usually an onion or two. But I’ve also included broccoli, cauliflower, mushrooms, peppers, aubergines (eggplant) and kale as well. This dish is very flexible. I wouldn’t use crunchy root vegetables like carrots, celery and radishes but otherwise most vegetables will blend nicely. I hate beets (beetroot) so never put them in any thing.

I’ve included a recipe below but it’s for illustrative purposes. Improvisation is your friend with this recipe. Change up any or all of the ingredients and the spices.

Recipe

Ingredients

2 medium sized courgettes (zucchini) 300 to 500 grams

1 bunch of cavolo nero or kale

2 large shallots or 1 onion

10 cherry tomatoes

Toasted sesame oil or olive oil

1 teaspoon of chilli flakes

2 teaspoons of dried chives

Salt and pepper

Instructions

1. Preheat the oven to 160C. Prep a shallow flat roasting pan – I use glass because it cleans well. Put a tablespoon of oil in the bottom of the pan.
2. Strip the cavolo nero off the stems and chop the leaves into 2 to 3 inch pieces. Place in the roasting pan.
3. Top and tail the courgettes. Cut in half, then split the halves. Cut courgettes into chunks and place in the roasting pan.
4. Peel the shallots or onions and slice into rounds. Throw into the pan on top of the courgettes.
5. Take the tomatoes off the stems and put in the roasting pan.
6. Drizzle another tablespoon of oil over the top of the vegetables. Sprinkle the chilli flakes and chives over the vegetables and top off with a twist of salt and pepper.
7. Place in the oven for 30 minutes. Give it a stir about half way through the roasting time.
8. Remove from the oven and serve. If you make extra, they are lovely cold or reheated.

Thanks for reading the blog, making the recipes and your comments and feedback.

I’ve been searching for a whole grain loaf that is wholesome, tastes great and is relatively easy to make. Essentially, a loaf that behaves like white but is better for you. The Davinator has eaten a lot of experimental bread over the last couple of months but I’ve finally settled on this recipe. It has a manageable number of ingredients, a reasonable number of process steps and doesn’t result in carnage in the kitchen. It about 60% whole wheat, 40% white and that’s a good balance between health and taste.

You can eliminate the sunflower seeds and the rolled oats and still get a very good loaf. Use your sweetener of choice, ordinary brown sugar will do if you don’t have maple syrup or honey. Use a vegan friendly sweetener and you have a vegan loaf. Let’s bake.

Recipe

Ingredients

• 360 mls warm water (40-42C), just warmer than body temperature like a baby’s bath
• 2 1/4 tsp active dry yeast
• 30 grams of sweetener (molasses, maple syrup, agave, honey, brown sugar)
• 1 1/2 tsp salt
• 10 grams flaxseed or linseed meal
• 300 grams whole wheat flour (the finest grind you can find, often call ‘whole wheat pastry flour’)
• 240 grams white flour (bread flour or all purpose flour) plus extra for binding the dough
• 15 grams sunflower seeds, raw or roasted
• 12 grams rolled oat

Instructions

1. Combine warm water, yeast, maple syrup. Whisk and leave for five minutes to give the yeast a start.
2. Put salt, flours, flaxseed in the bowl of your mixer. Add in the yeast mixture and combine to form a shaggy dough.
3. Put the dough hook on, beat for a minute. If you don’t have a stand mixer with a dough hook, knead the dough in the bowl until well combined.
4. Take a look at the dough, if it’s pulling away from the sides, stop. If not, add more flour and give the dough a few turns until it is pulling away from the sides of the bowl.
5. Transfer the dough to lightly greased bowl, turn it to coat. Cover with plastic wrap or a shower cap. Let it rise at room temperature for two hours – it should be close to doubled in size. If you’ve got time and the inclination, throw it in the fridge for another hour or two. It develops the flavour but it is not necessary and I’ve forgotten this step more times than I’ve done it.
6. Prepare your loaf pan (I’m a fan of lining pans, not greasing them but choose your method).
7. Turn the dough out onto a well floured surface. Make a hole in the dough – pour in the oats and sunflower seeds. Give the dough 20 turns on the work surface, it will give you a better quality crumb and distribute the add in through the dough. Make a loaf shape, place seam side down in your prepared pan. Cover with a shower cap or a tea towel. Let it rise at room temperature for an hour.
8. Preheat the oven to 220C (425F). Place a metal roasting pan on the bottom rack of the oven and have a cup of warm water ready.
9. When the dough and the oven are ready, slash the top two or three times (I cut mine with kitchen shears). Put the dough in the oven, throw the water in the heated pan (creates steam and gives you a good crust). Bake for about 30 minutes, should be 90C inside with a firm top crust. Leave to cool in the pan for 5 minutes, then tip out to finish cooling. Cool completely for best results before slicing.

We have found this the perfect every day whole grain loaf good for toast and sandwiches.

Thank you for reading the blog, baking the recipes and commenting. Happy baking.

I fail spectacularly at absolutes. ‘Janu-dry’ in our household has lasted – once – until 20 January. Now we practice ‘Janu-less’ and only have wine with our meals twice a week. Same with ‘veganuary’. I’m happy that I got the Davinator to embrace ‘meat free Monday’, essentially by not telling him it was happening. One of the kids ratted me out but now he rolls with it. So vegananuary is not going to work in our house. But I wanted to get more vegetables into our diet.

I’m a fan of positives and my January resolution is to have more fun with vegetables. There’s a long back story about my love hate relationship with vegetables. Netting it out – I grew up in farm country and we had a large kitchen garden. I was used to eating what had just come out of the garden or had been preserved (frozen, canned, stored) within hours of harvest. That was my experience of how vegetables should taste. That was not what I encountered in the wider world and I ate vegetables but didn’t enjoy them.

So, I’m trying to make vegetables interesting and exciting without breading and deep frying them (the Italian method) or shredding them into cake. Ironically, this recipe is an onion tart mimicking tarte tatin. It uses the same technique to make onions into an exquisite savory dish. Here’s a link to my tarte tatin recipe if you really want to make a dessert.

I must confess – I love this onion tart. Even the first attempt was excellent and I’m going to work on a couple of refinements. I started with a recipe from Delia Smith’s Winter Collection and there are many fabulous recipes there. Perfect for Lockdown 3.0

Equipment for this recipe: you need a round 9 inch pan that can go from the stove top to the oven and back again. I love my le Creuset pans. They are expensive and you might look for good quality clones ( enamel covered cast iron – still will be pricey) but I’ve got le Creuset pots and pans that are older than my children. You can do this with a sturdy cake or pie tin but it will be more difficult to handle. A pastry blender also comes in handy or you can use your food processor.

This a great recipe to brush up your onion cutting technique. You’ll find a lot of advice on how to cut onions without serious crying and honestly not many of them work that well. I use a combination of techniques: peel the onions but don’t cut them until you’re ready to use them, turn the extractor fan on high and cut nearby, throw the waste into a compost caddy with a lid after each cut and rinse your knife and cutting board from time to time. Also, I keep a candle burning nearby – but this is probably just superstition.

There’s an easy vegan flex for this one – use your hard fat of choice (should be firm at room temperature) to substitute the butter. Vegan cheese for the crust.

Time to make ourselves cry……

Recipe

Ingredients – tart

• 1 kg onions (red or white) of fairly uniform size, mine were on average smaller than a tennis ball
• 50 grams of butter
• 1 teaspoon sugar
• Fresh thyme if you have some but dried also works fine
• 2 teaspoons balsamic vinegar (use the good stuff but sparingly)
• salt and pepper

For the pastry:

• 75 grams wholemeal flour
• 50 grams plain white flour
• 50 grams chilled butter (grated)
• 25 grams (grated)
• 1 teaspoon chopped thyme

Instructions – onions

1. Prep your onions. Remove the outer skin. Trim any roots very close to the body of the onions. Put to one side. We will cut them just before we place them in the pan. Turn your oven on to about 180C (160C fan).
2. Place the pan over a medium heat melt the butter. Add the sugar to the melted butter.
3. When the sugar is blended and the mixture is bubbling, scatter six sprigs of thyme (if fresh) or a tablespoon of dried.
4. Begin cutting your onions in half and arrange them cut side down on the base of the pan. Think about doing a jigsaw puzzle as you place the onions. Once you have can put anymore halves in, start cutting wedges to fill in the gaps and the sides. The cut sides will be showing when you flip the tart so this is the moment to make it pretty.
5. Seasons the onions with salt and pepper and then sprinkle in the balsamic vinegar. Turn the heat down under the pan and let the onions cook very gently for about 10 minutes.
6. Put the lid on the pan or cover it with foil. Place it on the middle shelf in the oven and leave it cook for an hour.

Instructions – pastry & assembly

1. Combine the flours, butter, cheese in a bowl with a pastry blender or in your food processor. Pulse or blend until the mixture resembles fine crumbs. Add cold water, a tablespoon at a time until it forms a soft dough.
2. Gather the dough and place it between two sheets of cling film. Roll into a 10 inch round. Tuck the cling film around the dough and put it in fridge to chill. egradually add enough cold water – about 2-3 tablespoons – to make a soft dough.
3. Test the onions with a skewer at the end of the cooking time. They should be cooked through but still have texture and shape.
4. Move the pan to the stove top, turn up the oven to 200C.
5. Cook the pan on the stove top to reduce the onion butter juice. Try medium heat, keeping a close eye on the onions so that they don’t scorch. You’re aiming to reduce the juice to a syrup. This might take ten minutes.
6. Take your dough round out of the fridge. Take the pan off the heat and carefully fit the pastry over and around the onions. Tuck in the edges around the inside of the pan.
7. Put the tart back in the oven on top shelf and bake it for another 30 minutes until the pastry is crisp and golden. Remove from the oven and allow it to cool for 20 minutes before flipping it. Loosen the dough around the edges if it’s stuck.
8. Find a flat plate or a cutting board. Get your oven mitts or other protection for your hands. Place the plate over the tart, take a deep breath, hold it firmly and flip it over. Be bold!
9. Some of the onions might stick to the pan or become disarranged when flipping. Just pick them up with tongs or a spoon and fit them back into your tart.
10. Voila – Red Onion Tarte Tatin!

I’m going to work on some flexes for this recipe – I fancy using concentrated beef stock instead of balsamic vinegar. Also, changing the spices. I’ve been enjoying this tarte cold as snacks and with some cheese on the side as a meal. There are no Davinator remarks because – he’s very sensitive to onions and so this one is just for me.

Thank you for reading the blog, cooking the recipes, enjoying food and sending me comments and requests. Please subscribe and tag me if you post photos on social media. @mamadolson on Twitter and Instagram. Search Mama Dolson’s Bakery & Hangout on Facebook.

Summer time means time to eat more vegetables. Warm weather and lighter food go together. Also, I grow vegetables with varying degrees of success. Still not sure why given my childhood memories of vegetable garden serfdom. This recipe is a great ways to use what you’ve grown plus a few store cupboard staples to produce satisfying yet light food.

I was challenged to eat ten different vegetables in a single day – this recipe was the result and knocked out 8 vegetables in a single recipe. It was a Davinator favourite from the very first taste. It keeps well in the refrigerator for two or three days. I have not tried to freeze this. I’m not sure that freezing is a great choice because it will have a negative impact the texture of the chickpeas and the potatoes. But needs must sometimes.

The recipe is very flexible – the crucial elements are chickpeas, tomatoes and potatoes. Beyond that feel free to improvise. It is easy and forgiving to make a double batch as well.

I use my slow cooker for this and it takes 5 to 6 hours. You could also use a covered casserole in a low to moderate oven for the same time. Slow cooker does not heat up the kitchen in the same way.

Let’s get cooking.

Recipe

Ingredients

• 400 gram can of chickpeas, drained and rinsed
• 400 gram can of chopped tomatoes or 6 fresh ripe tomatoes peeled and chopped
• Olive oil for sautéing vegetables
• 2 garlic cloves peeled and crushed or chopped fine
• 2 onions peeled and sliced
• 4 celery sticks, sliced
• 4 medium carrots, scrubbed and sliced
• 1 pepper (red, yellow or green) cored seeded and chopped
• 1 tsp mixed herbs (use any mixture of oregano, thyme, basil)
• 225 grams of potatoes in 2 cm pieces (if using new potatoes or young potatoes a good scrub is enough, don’t peel them. More mature potatoes you might want to peel)
• Vegetable stock cube or 1 tsp of loose stock granules
• salt and pepper to taste
• Chopped olives and either crumbled feta cheese or Greek yoghurt to serve).

Instructions

1. Heat the olive oil with a small knob of butter in a large deep skillet until warm. Get your slow cooker or casserole dish ready.
2. Add the garlic, cook over low heat until softened.
3. Onions next and turn up the heat to medium. (Tip – I use a handheld mandolin and slice many of the vegetables straight into the pan. I dislike extended vegetable prep and this speeds things up). Cook until softened and starting to turn transparent.
4. Add the celery, carrots and pepper. Continue to cook over medium heat. I often pour a generous slug of brandy over the vegetables at this point and turn up the heat to high until the raw alcohol smell has gone.
5. Add the stock cube and a bit of water to soften it. When your stock cube has dissolved pour in the tomatoes with their juice. If you used fresh tomatoes, add a quarter cup of water. Bring the mixture to a simmer.
6. Transfer to your slow cooker or oven proof casserole. Stir in the potatoes, chickpeas and herbs.
7. Wait. Your kitchen will start to smell great. Stir from time to time and take a sneaky taste. It’s ready to eat when the potatoes have reached a good eating consistency. Correct salt and pepper, if necessary.
8. Serve with Greek yoghurt or feta cheese and a handful of chopped olives. Lovely with a chunk of crusty sourdough bread.

This is an easy recipe to adapt for vegans. Eliminate butter and make sure you’re using vegan stock cubes. Then consider your toppings. A vegan yoghurt or cheese would be perfect.

Thank you for reading, commenting, sharing and cooking the recipes. Your feedback is what makes blogging worth doing.

If you’re drowning in a sea of courgettes or swept away by the zucchini tsunami – this soup is the perfect remedy. Five ingredients and ready in 20 minutes. Low in calories unless you go crazy with the cheese at the end. Our favourite soup this summer.

The only special equipment is a stick blender but if you don’t have one you can mash by hand or whack it in the food processor or the blender. I have two stick blenders – a domestic one for small jobs and a commercial one as powerful as an outboard motor. The Davinator got tired of me burning out domestic ones with jobs too big for them and sourced a commercial one from Nisbetts – it’s about as much fun as you can have with a kitchen appliance. Your domestic stick blender will be fine for this soup.

The soup has a lovely consistency – this comes from cooking the potatoes with just enough water to cover them. This means the starch from the potatoes stays in the soup and isn’t rinsed away when you drain them. I scrub the potatoes and do not peel them but you might want to peel them if the skins feel thick or tough.

I’ve added this blog to my ‘courgette roundup’ blog, lots of other great ways to use your courgette surplus. Use a vegetarian cheddar to make it suitable for vegetarians. Also easy to make a vegan version of this soup – it’s lovely without the cheese or use a vegan substitute. Remember to check your stock cubes if you’re cooking for a vegan or vegetarian some use animal products.

Hope you are staying safe and keeping well in these challenging times. Thank you for reading and sharing the blog. Send in requests and tag me in photos if you post on Instagram, Twitter or Facebook.

Beans are amazing and versatile. I always have 3 or 4 different kinds of dried beans. I was building a little stockpile pre-Brexit and so rolled into Corona quarantine with about 5 kilos of dried beans and lentils. The challenge – make them into great food for the Davinator (not a problem for the ultimate omnivore), my son and his university roommate (our lockdown crew).

Homemade refried beans is a great response to this challenge.

Refried beans are healthier and easier than you think. The recipe is very flexible – you can use almost any kind of canned or dried beans you have available. Black beans, white beans, pinto beans, black eyed peas. I was eying up a can of chick peas the other day – but those are better used in hummus.

The amount of spice is up to you – some like it hot, some like it garlicky, some like it with the flavour of beans shining through. The vegan version is, if anything, better than the standard version. Or you can go full on old school decadent carnivore and start with lard or beef dripping.

Refrieds are NOT fried twice. It’s a corruption of frijoles refritos or ‘well fried’. Not deep fried, not soaked in lard, just fried well.

Refried beans are great in Tex-Mex food; fajitas, burritos, quesadillas, tacos, dip, nachos – the list goes on and on. Kids like beans if they are well cooked and will pretty much eat anything you wrap up in a flour tortilla. Also, refrieds are an essential component of the highest form of Tex-Mex food – huevos rancheros. Food of the gods.

My son and his roommate brought a can of refried beans when they came home for lockdown. I said ‘I’m going to show you what that should taste like’. Made them this recipe, took a dish into their study room with a few corn chips. They took one tentative taste (to be polite) and then dived in and gobbled the rest up. They are converts.

The convenience of a can of refried beans is not to be sneered at but make these at least once so you know what they should taste like. I made extra and froze portions for future use.

And just in time for Cinco de Maya – here’s the recipe.

Recipe

Ingredients

• 30 grams (2 tablespoons) of butter or neutral oil, divided (vegan substitutions)
• 1 small white onion, peeled and diced small
• 4 cloves garlic, minced
• 2 x 425 gram cans of beans (2 x 15 ounce cans) or 200 grams (1 cup) of dried beans, cooked as described below
• 120 mls (1/2 cup) vegetable stock
• 1 teaspoon chili powder (decide how spicy you want your beans to be and consider hot or chipotle chili powder)
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1 tablespoon freshly-squeezed lime juice
• fine sea salt and freshly-cracked black pepper
• optional garnishes: finely-chopped fresh cilantro, crumbled or shredded cheese, diced tomato, and/or sliced jalapeño

Instructions

1. Heat half the butter (or oil) in a large deep frying pan until melted.  Add the onion and cook for 5 minutes, stirring occasionally, until softened.  Add the garlic and repeat for 1-2 more minutes, until cooked and fragrant.
2. Add in the canned or cooked beans, veggie stock, chili powder, cumin and oregano, and stir to combine.  Continue cooking until the mixture reaches a simmer.
3. Take the pan off the heat.  Use a potato masher or a wooden spoon to mash the beans to your desired consistency.  If you like them super-smooth, you can purée them with a stick blender or in your food processor. I don’t recommend the food processor – pureed beans are a b*****d to clean up.
4. Stir in the remaining butter until well-combined.  Taste and season the beans with lime juice, salt and pepper, to taste.
5. Serve warm, topped with any garnishes you might like.

Thank you for reading the blog, commenting, cooking, subscribing and sharing. Keep healthy and safe.

Instructions for cooking dried beans: this is my go to website for working with dried beans. It takes a little more time but is even cheaper than using canned beans. Enjoy.

Ratatouille is a classic vegetable stew from the south of France. Don’t show this blog to any French people you know because we’re going to colour outside the lines with ingredients and preparation methods. Recipe is great for the vegetarians and vegans. We are trying for zero food waste and fewer trips to the market for ingredients so this recipe is all about flexibility.

Side note: Ratatouille, the movie, is one of those Pixar cartoons that’s secretly aimed at adults but also amuses children. We’ve got access to Disney+ while our son is home from university and we are shamelessly exploiting it. In the movie, they make an incredibly posh nouvelle cuisine version of ratatouille. We’re not cooking that today. There are posh versions – carefully colour coordinated and layered. That’s cooking as performance art and nobody has the time for that.

The beating heart of ratatouille is aubergine (eggplant you Americans) and tomatoes. Those are the only two mandatory ingredients for me (ducking now while purists hurl things at me). Most ratatouille also includes bell peppers, courgettes (zucchini again for you Americans), onions and garlic.

I consulted the hive mind of Twitter for other things you can and cannot put in ratatouille. No support for root vegetables (I suggested parsnips and carrots) and that includes potatoes, sweet potatoes and radishes. In fact several Tweeters more or less accused me of cooking heresy. Also beans (as in pulses) are verboten. I would tend to avoid cabbage as it has a strong taste and it needs bacon to make it edible. Cucumbers have so much liquid I would also avoid them.

Things you can put in ratatouille – pretty much any other vegetable in just about any form. Frozen mixed veg, corn from cans, summer squash, pumpkin, leeks, shallots. Kale, spinach and other sturdy greens are also acceptable. Go for it.

I consulted my vegetable drawer and my store cupboards and my latest ratatouille had one aubergine, two tins of tomatoes, one red bell pepper, 2/3 of an orange bell pepper, one truly ancient courgette, some leeks and assorted onions (one Spanish, two white ones). I found some dried basil in the store cupboard that expired in 2007. 2007. Used that too.

I’ve included the ingredients in the recipe in the order that I put them in the pot. I use a large deep enamelled cast iron soup pot, don’t use aluminium – it doesn’t like the acid from tomatoes. You can find hundreds of ratatouille recipes on line – this one works for me.

Recipe

Ingredients

• olive oil to coat the bottom of the pot
• 3 garlic cloves, chopped fine (I don’t cook with garlic but its widely used)
• 2 medium onions, peeled, halved and sliced thinly (I use a hand held mandolin and slice them directly into the pot)
• 2 bell peppers, cored seeded and chopped into cubes of about 1.5 cm (half an inch or so) pieces
• 1 medium aubergine (eggplant) chopped into cubes, same size
• 1 medium courgette (zucchin) chopped into cubes, same size
• 2 tins of chopped tomatoes with juice or 6 fresh tomatoes, cored and seeded
• bunch of fresh basil or 2 tablespoons of dried basil
• salt and pepper to taste

Instructions

1. Coat the bottom of the stock pot with a generous layer of olive oil and heat until it smells sweet (medium heat). Add the garlic, give it a couple of minutes.
2. Add the sliced onions, stir to coat with oil and cook until they begin to soften, about five minutes
3. Repeat with the bell peppers, then the aubergine, then the courgette.
4. Add the tomatoes and stir to coat. Bring to a slow simmer and cook for about 20 minutes once simmering.
5. Watch to see that it doesn’t get too dry and start to stick to the bottom of the pan. Cautiously add water if it looks dry.
6. About 5 minutes before it’s finished add the basil (chopped if fresh) and salt and pepper to taste.

Serve up with your favourite carbohydrate base. I’ve seen the Davinator eat ratatouille on bread, pasta and mashed potatoes (not all at the same time). It’s been eaten as a breakfast dish with a couple of fried eggs as well.

It will last several days in the refrigerator.

Thank you for reading, commenting, cooking the recipes and for sharing on social media.

Carrot cake takes misuse of vegetables to new heights. Carrots, a starchy questionable vegetable to start with, become the foundation of sweet rich lovely textured cake in this recipe from King Arthur Flour Whole Grain Baking. If you’re interested in carrots as a vegetable, try and find heritage carrots – before the Dutch made them orange and sweet. But we’re going to make them unhealthy, so the ordinary supermarket carrots are fine.

Carrot cake is a favourite wherever you take it. If I’m transporting the cake, I over bake it slightly. It changes the texture to more chewy but it’s just as tasty. You can make a vegan version of this cake as well – substitutions are below.

My recipe calls for nuts, coconut and raisins – these can all be omitted, none are essential to the structure of the cake. If you make the classic cream cheese icing, I suggest using Philadelphia Cream Cheese. I’m not a fan of American processed food but Philly has some magic ingredients that keeps the icing from getting lumpy.

No specialist equipment is required for this recipe but a mini chopper or a food processor is highly recommended for the carrots. For the best texture, I suggest fine grating the carrots. Smaller pieces makes the cake cut better.

I bake this recipe as a sheet cake in two square cake pans: 15 cms (6 inches) by 15 cms (bake for 45 mins) It also makes 2 x 23 cm (9 inch) round layers (bake for 40 mins) or a 33 cm (13 inch) by 23 cm (9 inch) sheet or single layer cake (bake for 45 mins). I line pans with parchment paper or pre-cut parchment liners – I never grease pans.

Bake away.

Recipe

Cake

• 4 large eggs
• 295 grams (10.5 ounces) of vegetable oil
• 2 teaspoons vanilla extract
• 295 grams (10.5 ounces) caster (white) sugar
• 90 grams (3.25 ounces) brown sugar
• 225 grams (8 ounces) whole wheat flour
• 2 teaspoons baking soda
• 1 1/2 teaspoons baking powder
• 1 1/2 teaspoons salt
• 1 tablespoon cinnamon
• 1/2 teaspoon nutmeg
• 250 grams (8.75 ounces) finely grated carrot
• 100 grams (3.75 ounces) pecans or walnuts, chopped
• 85 grams (3 ounces) shredded or flaked coconut
• 340 grams (12 ounces) raisins

Cream cheese icing

• 85 grams (3 ounces) unsalted butter, softened, at room temperature
• 225 grams (8 ounces) Philadelphia cream cheese, softened, at room temperature
• 1 teaspoon vanilla extract
• 450 (1 lb) icing (confectioners) sugar, sifted
• 90 grams (3.25 ounces) chopped candied ginger (optional)
• 110 grams (4 ounces) chopped nuts, walnuts or pecans

Vegan option: use 260 grams of unsweetened applesauce instead of the eggs in the cake. Try this recipe for vegan vanilla icing.

Instructions

1. Prep your pan or pans. Preheat the oven to 350F.
2. Grate the carrots. Chop the nuts. Combine all in a bowl and put to one side (stir ins).
3. Whisk together flour, baking soda, baking powder, salt and spices in a separate bowl (dry ingredients).
4. Beat the eggs (or applesauce) in the mixing bowl of your stand mixer. Add the oil while the mixer is running. Add the vanilla and the sugars and beat until smooth.
5. Mix the dry ingredients into the batter until well combined. Don’t over beat.
6. Add the stir ins. Scoop batter into prepared pans.
7. Bake for the amount of time appropriate to the pan size. Use a toothpick to test, if it comes out clean the cake is done. Cool on a rack when done, then dust with confectioners sugar or use the cream cheese icing. Decorate the top with ginger or nuts.

I hope you enjoy the blog. Please ask questions and send comments. If you bake any of the recipes, please post a photo and tag @mamadolson on Instagram or Twitter.

This is an updated version of a previous post. Working through my store cupboard of less well used ingredients.

Everyone (well every American cook) is likely to have a can of pumpkin rattling around in the cupboard and god only knows how old it might be. If you don’t have canned or tinned then you can make this recipe with just about any squash except courgette (zucchini to los Americanos).

Oven bake the squash – split, remove seeds, brush surfaces with vegetable oil and roast until soft. Then scrape the inside out and weigh. One butternut squash should make about the right amount. Or peel, seed, cut into chunks and boil until soft. Drain and mash. You don’t need exactly the ‘right’ amount. If you’re within 20% plus or minus you should still be okay.

Don’t have the ‘right’ ingredients in your cupboard? Here are some flex suggestions and there’s a vegan version also.

Flour: any old plain wheat flour will do. Not self rising but white or whole wheat and any mixture of those. I also mixed in 10% by weight of potato flour.

Sugar: any brown sugar will do, even those dried up lumps you’ve found in the cupboard. You can reduce the sugar by 25% and still get a great result.

Spices: use what you have, spices add to the complexity of the flavour but not the basic taste or structure.

Nuts, raisins, chocolate: any or all can be omitted. Any dried fruit can be used, cut into raisin sized chunks. I didn’t use any chocolate in the version pictured here.

Vegan version:
– use 1/2 mashed ripe banana per egg,
– use vegetable shortening (trex or crisco) in same quantity
– reduce sugar by 20%

This is a straightforward ‘quick’ bread designed to use one can of pumpkin adapted from a King Arthur recipe. Depending on what pans you have:

• 3 x one pound loaves (small loaf pan, 400gms).
• 1 x two pound loaf (large loaf pan) and 1 x one pound loaf
• 2 x one pound loaves and 6 to 9 muffins.

Recipe

Ingredients

• 340 grams whole wheat flour (I used 60 grams of potato flour and 280 gram of mixed quality whole wheat flour)
• 1 1/2 teaspoons baking soda
• 3/4 tsp baking powder
• 3/4 tsp salt
• 3/4 tsp ground cinnamon
• 3/4 tsp ground cloves
• 1/2 tsp ground nutmeg
• 170 grams unsalted butter, melted and cooled slightly
• 320 grams brown sugar (light or dark)
• 70 grams caster sugar
• 4 large eggs
• 1 1/2 tsp vanilla extract
• 1 can of pumpkin puree (Not pumpkin pie filling) or (400 grams of cooked pureed squash of your choice)
• 115 grams of chopped nuts (walnut or pecan)
• 170 grams of ‘mix in’ I used raisins but any dried fruit chopped to the right size will do. Substitute a portion for chocolate chips for a decadent effect.

Instructions

1. Preheat the oven to 170C (350f) if making smaller loaves or muffins. 180C if making larger loaves. Prep your loaf pans or muffin tins – I use paper liners for my loaf pans as well as muffin tins.
2. Chop the nuts and fruit. Combine with the chocolate chips if using. Put to one side.
3. Combine the butter and the sugars. This can be done by hand but easier in the mixer. Beat in the eggs one at a time, scraping the bowl to ensure everything is combined. Then beat in the vanilla and the pumpkin or squash.
4. Whisk the dry ingredients together: flour, baking soda, baking powder, salt, cinnamon, cloves, nutmeg.
5. Stir your fruit, nuts and chocolate chips into the dry ingredients. Coating them with flour seems to distribute them more evenly throughout the batter.
6. Add the dry ingredients in three batches to the butter/sugar mix. Don’t over beat, but make sure all the dry ingredients are moistened.
7. Put the batter in your prepared pans. I like to use a trigger ice cream scoop, this batter does not pour well.
8. A large loaf will need an hour in the oven. Small loaves about 45 minutes and a muffin tin 35 minutes. Check the temperature – should be above 90C. The bread or muffins should look ‘dry’ across the top.
9. Take the bread out of the oven and place the pan or pans on the rack to cool for 15 minutes. Then remove from the pans and allow to cool completely.

And then enjoy. We like to eat this for breakfast with cream cheese. Please let me know if you’re baking the recipes. Thanks for reading, following, sharing. Happy baking.